Supportive Family Resources

The resources on this page have been put together by Hamilton’s Whole Child Team. Be sure to bookmark this page to learn about new resources as we post them weekly!

Ways to Cope with Anxiety

Working with Breath  Learning to monitor and work at regulating breathing is a fundamental skill for settling the anxious body.   Breathing is immediately affected when shifting into an anxious response. In order to move adrenaline and oxygen more quickly through…Continue Reading

February Activity Calendar

The Activity Calendar for the month of February is packed with virtual tours, experiences, and activities you can do each with by yourself, or with your family at home! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 01 02 03 04…Continue Reading

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