Working with Breath Learning to monitor and work at regulating breathing is a fundamental skill for settling the anxious body. Breathing is immediately affected when shifting into an anxious response. In order to move adrenaline and oxygen more quickly through…Continue Reading
The Activity Calendar for the month of February is packed with virtual tours, experiences, and activities you can do each with by yourself, or with your family at home! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 01 02 03 04…Continue Reading